What is Meditation Coaching?

We are mindfulness and meditation teachers who work with you to reach your goals, whether you wish to build a regular meditation practice, cultivate mindfulness in your daily life, or overcome an obstacle in your life. Learn more about mindfulness coaching, meditation coaching, and our teachers.

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Schedule a Free Session!

Schedule a no cost, no commitment introductory session with a teacher.

Sit with Us

Sit with Us

Learn about Sonoma Insight and come sit with us if you’re in the area!

Listen to Our Podcasts

Listen to our podcasts about meditation, mindfulness, and more for free from your computer or device!

Guided Meditations

Listen to our free guided meditations or receive our Daily Guided Meditation Emails!

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